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Category: WELLNESS

11 Benefits of drinking water to lose weight

11 Benefits of drinking water to lose weight Water is the only drink which is free from calories. Speed of your metabolic rate counts when losing weight. Here too water plays a vital role. Drinking more water speeds up your metabolic rate and makes you feel energetic and active. (adsbygoogle = window.adsbygoogle || []).push(); It…

5 Blunders that Sabotage Weight Loss

5 Blunders that Sabotage Weight Loss (adsbygoogle = window.adsbygoogle || []).push(); Are you eating right, exercising and still seeing the same number on the scale? Get to know these 5 diet-killers and watch that number shrink right along with your waste line. Error N°1: Mindless eating Start keeping a daily food journal. A bite of this,…