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Category: NUTRITION

Diet for Gastritis

      Diet for Gastritis   Gastritis typically involves any condition that causes inflammation of your stomach lining. For most, gastritis is minor and will go away quickly when treated. You may avoid it by altering what you eat and starting a gastritis diet.   (adsbygoogle = window.adsbygoogle || []).push(); Gastritis is an inflammation of the abdomen lining.…

Cracked Feet Causes

Cracked Feet Causes Cracked heels are a common foot problem. One survey found that 20 percent of adults in the United States experience cracked skin on their feet. This can occur in both adults and children, and seems to affect women more often than men. (adsbygoogle = window.adsbygoogle || []).push(); Cracked feet (especially the heel area) is…

In a Food Rut? Start a Healthy Supper Club

  In a Food Rut? Start a Healthy Supper Club   (adsbygoogle = window.adsbygoogle || []).push();   Find yourself making the same old meals all the time? Here’s an easy way to change things up: Start a healthy supper club with your friends. A supper club, for the uninitiated, is a group of people who…

Cholesterol Facts

Cholesterol Facts (adsbygoogle = window.adsbygoogle || []).push(); « Lower your cholesterol and prevent heart disease (atherosclerosis)! » Medical Doctors, drug manufacturers and nutritional supplement companies make billions of dollars browbeating us to believe this statement. Despite the exuberance with which it is made, this statement is a health myth. The redundancy of this myth has handicapped health…

7 healthy eating diet tips

  (adsbygoogle = window.adsbygoogle || []).push();       7 HEALTHY EATING DIET TIPS     At first glance some of these diet tips may seem downright silly. You may find yourself thinking, “That’s couldn’t possibly make enough of a difference. Plus I’d feel silly doing it.â€�   We have a response to those negative…

Stress: Types and Remedies

  Stress: Types and Remedies   (adsbygoogle = window.adsbygoogle || []).push();   Acute Stress Acute stress is your body’s reaction to a direct threat or danger. Your body responds by preparing itself for defense (this is known as the “fight or flightâ€� response). The nerves are stimulated and the two stress hormones, cortisol and adrenaline,…