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Category: BEAUTY

Damage Skin Remedies

  Damage Skin Remedies   Sun Exposure Exfoliating removes a superficial layer of the stratum Corneum, the topmost portion of the epidermis, which serves as protective barrier for the skin. Once this layer is gone, skin becomes vulnerable to sunburn, wrinkles, sun spots and cancerous lesions. Both chemical and physical exfoliators can raise these risks,…

More Fiber, Less Fat Help Prevent Ovarian Cancer

  More Fiber, Less Fat Help Prevent Ovarian Cancer   Older women who stick to a low-fat, high-fiber diet could cut their odds for deadly ovarian cancer, new research shows.   (adsbygoogle = window.adsbygoogle || []).push(); In fact, postmenopausal women who stayed on the regimen for more than eight years reduced their risk for the disease by…

7 healthy eating diet tips

  (adsbygoogle = window.adsbygoogle || []).push();       7 HEALTHY EATING DIET TIPS     At first glance some of these diet tips may seem downright silly. You may find yourself thinking, “That’s couldn’t possibly make enough of a difference. Plus I’d feel silly doing it.â€�   We have a response to those negative…

4 Essential Exercises for Beginners

4 Essential Exercises for Beginners (adsbygoogle = window.adsbygoogle || []).push(); So, you’ve decided to start exercising. Good for you! The next question might be where to start. Should you take up running? Weight lifting? Kickboxing? With so many options, it’s easy to become overwhelmed. When I’m training a client who’s an exercise newbie, I like…