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Damage Skin Remedies

  Damage Skin Remedies   Sun Exposure Exfoliating removes a superficial layer of the stratum Corneum, the topmost portion of the epidermis, which serves as protective barrier for the skin. Once this layer is gone, skin becomes vulnerable to sunburn, wrinkles, sun spots and cancerous lesions. Both chemical and physical exfoliators can raise these risks,…

More Fiber, Less Fat Help Prevent Ovarian Cancer

  More Fiber, Less Fat Help Prevent Ovarian Cancer   Older women who stick to a low-fat, high-fiber diet could cut their odds for deadly ovarian cancer, new research shows.   (adsbygoogle = window.adsbygoogle || []).push(); In fact, postmenopausal women who stayed on the regimen for more than eight years reduced their risk for the disease by…

8 Baby Care Tips

  Baby Care Tips (adsbygoogle = window.adsbygoogle || []).push();   The newborn stage is challenging enough as it is. Get a head start and discover the 8 baby tips and tricks to help you care for your new baby.   The mother of a baby is the most busy person on earth, when she is not very…

Diet for Gastritis

      Diet for Gastritis   Gastritis typically involves any condition that causes inflammation of your stomach lining. For most, gastritis is minor and will go away quickly when treated. You may avoid it by altering what you eat and starting a gastritis diet.   (adsbygoogle = window.adsbygoogle || []).push(); Gastritis is an inflammation of the abdomen lining.…

Cracked Feet Causes

Cracked Feet Causes Cracked heels are a common foot problem. One survey found that 20 percent of adults in the United States experience cracked skin on their feet. This can occur in both adults and children, and seems to affect women more often than men. (adsbygoogle = window.adsbygoogle || []).push(); Cracked feet (especially the heel area) is…

11 Benefits of drinking water to lose weight

11 Benefits of drinking water to lose weight Water is the only drink which is free from calories. Speed of your metabolic rate counts when losing weight. Here too water plays a vital role. Drinking more water speeds up your metabolic rate and makes you feel energetic and active. (adsbygoogle = window.adsbygoogle || []).push(); It…

In a Food Rut? Start a Healthy Supper Club

  In a Food Rut? Start a Healthy Supper Club   (adsbygoogle = window.adsbygoogle || []).push();   Find yourself making the same old meals all the time? Here’s an easy way to change things up: Start a healthy supper club with your friends. A supper club, for the uninitiated, is a group of people who…

Cholesterol Facts

Cholesterol Facts (adsbygoogle = window.adsbygoogle || []).push(); « Lower your cholesterol and prevent heart disease (atherosclerosis)! » Medical Doctors, drug manufacturers and nutritional supplement companies make billions of dollars browbeating us to believe this statement. Despite the exuberance with which it is made, this statement is a health myth. The redundancy of this myth has handicapped health…